firemedic706's Journal, 20 May 2012

starting back up today. 88 days to 20 year class reunion.

259.9 lb Lost so far: 6.2 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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555 kcal

Fat: 18.09g | Prot: 21.57g | Carb: 77.00g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Egg and Cheese Breakfast Sandwich, Honey Nut with Whole Grain Cheerios. more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...