Weigh In record (no journal entry) for 03 January 2018
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1840 kcal
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Fat: 73.58g | Prot: 69.57g | Carb: 230.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Brown & Haley Almond Roca Candy, General Mills Chex Mix Traditional, Sunkist Fruit Gummies (Less Sugar), Apples , Mozzarella Cheese (Part Skim Milk) , Great Value Enriched Hamburger Buns, Chili's Black Bean Patty. Dinner: Reese's Miniature Peanut Butter Cups (1), Hamburger or Hotdog Rolls , Chicken Stir Fry. Snacks/Other: Dierbergs Puppy Chow. more...
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gaining 7.0 lb a week
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