Weigh In record (no journal entry) for 03 January 2018
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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487 kcal
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Fat: 34.76g | Prot: 13.74g | Carb: 29.09g.
Breakfast: Egg Salad Sandwich, Tea Unsweetened. more...
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gaining 28.0 lb a week
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