Weigh In record (no journal entry) for 13 April 2010
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1044 kcal
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Fat: 40.68g | Prot: 46.05g | Carb: 124.70g.
Breakfast: milk, tea. Dinner: haddock, french fries, beans. Snacks/Other: yoghurt. more...
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1979 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 25 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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