Weigh In record (no journal entry) for 03 January 2018
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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953 kcal
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Fat: 70.26g | Prot: 68.21g | Carb: 14.83g.
Breakfast: Coffee. Lunch: Bacon Grease, Scrambled Egg (Whole, Cooked), Cauliflower. Dinner: Cracker Barrel Habanero Monterey Jack, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Compliments Balance Lean Ground Pork. more...
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steady weight
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