Weigh In record (no journal entry) for 03 January 2018
|
201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1489 kcal
|
Fat: 71.24g | Prot: 108.38g | Carb: 44.19g.
Breakfast: Blue Cheese, Fried Egg, Coffee. Lunch: Turkey Breast Meat, Duke's Mayonnaise, French's Classic Yellow Mustard, Harvestland Sliced Turkey Breast. Dinner: White Bread, Twin Star Grilled Vegetable Blend, Veal Scallopini. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
2451 kcal
|
Activities & Exercise:
Sitting - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|