Weigh In record (no journal entry) for 03 January 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2557 kcal
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Fat: 90.72g | Prot: 99.67g | Carb: 346.93g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан, Бутерброд с Красной Икрой. Lunch: Овсяное Печенье, Сырники Домашние, Рок Скумбрия Горячего Копчения, Картофель Отварной. Dinner: Торт Наполеон. Snacks/Other: Шарон, Банан, Яблоко, Ясно Солнышко Каша Гречневая с Молоком. more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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