Weigh In record (no journal entry) for 20 May 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2232 kcal
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Fat: 72.64g | Prot: 96.32g | Carb: 268.45g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pepperoni Pizza. Dinner: Classic Beef Franks, Macaroni & Cheese Dinner. Snacks/Other: Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2279 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Music playing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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