Weigh In record (no journal entry) for 03 January 2018
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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419 kcal
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Fat: 15.34g | Prot: 44.04g | Carb: 28.75g.
Lunch: Wegmans Organic Zesty Italian Vinaigrette, Cauliflower, Celery. Dinner: Fried Rice Seasoning Mix, Skinless Chicken Breast, Red Bell Pepper, Scallions or Spring Onions, Cauliflower, Sesame Oil. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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