Weigh In record (no journal entry) for 03 January 2018
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169.1 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1360 kcal
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Fat: 76.28g | Prot: 61.88g | Carb: 35.36g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Caesar Dressing, Ikea Chicken Caesar Salad. Dinner: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Brandy, Russell Stover Sugar Free Mint Patties (3), Meijer Walnut Halves, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 3.5 lb a week
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