Weigh In record (no journal entry) for 20 May 2012
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226.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1125 kcal
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Fat: 57.64g | Prot: 82.21g | Carb: 66.32g.
Breakfast: Boiled Egg, healthy heart with omega 3. Lunch: Sardines in Olive Oil, Swiss Cheese . Dinner: Fat Free Milk, STEAMFRSH GARLIC CAULIFLWR, Parmesan Encrusted Tilapia, Cooked Shrimp. Snacks/Other: 85% Cocoa - Extra Dark. more...
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3072 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Sitting - 6 hours, Driving - 30 minutes, Shopping - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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