Weigh In record (no journal entry) for 03 January 2018
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1695 kcal
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Fat: 62.45g | Prot: 117.62g | Carb: 165.83g.
Breakfast: White Castle Microwaveable Cheeseburgers, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Chiquita Banana. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Giorgio Pennsylvania Dutchman Whole Mushrooms, Kroger Chicken Cordon Bleu. Snacks/Other: Twizzlers Licorice Twists. more...
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3397 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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