Weigh In record (no journal entry) for 20 May 2012
|
206.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1310 kcal
|
Fat: 57.86g | Prot: 78.73g | Carb: 116.51g.
Breakfast: Strawberries, Omega-3 All Natural Eggs, Turkey Breakfast Sausage Links. Lunch: Sweet Red Peppers, Tomatoes, Lettuce, Salmon. Dinner: Plain Ramen Noodles, Macaroni or Pasta Salad. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|