Weigh In record (no journal entry) for 20 May 2012
|
211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1630 kcal
|
Fat: 68.32g | Prot: 129.61g | Carb: 132.15g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Fried Egg. Dinner: Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Raw Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|