Weigh In record (no journal entry) for 20 May 2012
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207.2 lb
Lost so far: 87.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1823 kcal
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Fat: 69.74g | Prot: 74.32g | Carb: 233.21g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Zaxby's Diet Coke, Teryaki Sauce, Big Zax Snack. Dinner: Raspberry Green Tea (Crystal Light), Banquet Salisbury Steak Meal. more...
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gaining 4.2 lb a week
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