dfex's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
206.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
2331 kcal Fat: 128.60g | Prot: 96.18g | Carb: 198.51g.   Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, Instant Coffee (made from Powdered). Lunch: Italian Bread, Ceasar Supreme Complete Salad Kit, Prime Minister's Prime Rib. Dinner: PC The Decadent Chocolate Chip Cookies, gourmet stuffed potatoes, Chicken Kiev, Chicken Kiev. Snacks/Other: Red Bull Energy Drink. more...
gaining 0.6 lb a week

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