deelbee's Journal, 29 December 2017

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Weigh In record (no journal entry) for 29 December 2017

330.0 lb Lost so far: 5.0 lb. Still to go: 186.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 December 2017:

482 kcal

Fat: 12.86g | Prot: 25.33g | Carb: 74.67g. Breakfast: Butter (Salted), Poached Egg, Dempster's Thins 100% Whole Wheat Bread. Dinner: Water, Dempster's Thins 100% Whole Wheat Bread, Pork and Beans. more...

3521 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 21.0 lb a week

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Really ill. Lots of sleep. No appetite.

03 Jan 18 by member: deelbee


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deelbee's Journal, 29 December 2017

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