deelbee's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

324.7 lb Lost so far: 10.3 lb. Still to go: 180.7 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2018:

1276 kcal

Fat: 49.07g | Prot: 69.64g | Carb: 143.17g. Lunch: Coffee, Kirkland Signature Peanut Butter, Kraft Cheez Whiz Cheese Dip Original, Toasted English Muffin. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Christie Triscuit Low Sodium Crackers, Evaporated Milk, Raisin Bran, Great Value Sharp Cheddar Cheese. more...

3603 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.9 lb a week

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Not been out of house for 5 days but starting to feel better. Less coughing. Appetite OK. Craving sweet stuff. But not enough to go buy groceries and fridge is bare, as was away for holidays.

03 Jan 18 by member: deelbee


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deelbee's Journal, 02 January 2018

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