deelbee's Journal, 30 December 2017

328.0 lb Lost so far: 7.0 lb.    Still to go: 184.0 lb.    Diet followed poorly.

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1581 kcal

Fat: 89.94g | Prot: 54.50g | Carb: 151.28g.   Lunch: Water, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Water, Water, Soy Sauce, Smoked or Cured Ham, Cauliflower, Broccoli, Onions, Cooked Carrots, Brown Rice. Snacks/Other: Water, Coffee, Butter, Vanilla Extract, Nutmeg (Ground), Cinnamon, Sugar, White Flour, No Name Old Fashioned Rolled Oats, Pineapple Unsweetened in Water Pack (Cooked or Canned), Brown Sugar, White Flour, Farmers Market Mcintosh Apples. more...

3562 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...