djs2512's Journal, 20 May 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2742 kcal

Fat: 73.92g | Prot: 123.10g | Carb: 418.10g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Brussels Sprouts, Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Lightlife, Twirl bar, Soft White Roll, Apple Pie (), Oat Bran, Banana Muffin. more...

3097 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...