Colinhiscock's Journal, 20 May 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 32.24g | Prot: 59.94g | Carb: 127.21g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Cheddar Cheese, Whole Wheat Pita Bread. Dinner: Soybean Curd. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...