Weigh In record (no journal entry) for 02 January 2018
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2262 kcal
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Fat: 35.91g | Prot: 101.24g | Carb: 346.22g.
Breakfast: Kirkland Signature Egg Whites, Emmi Le Gruyere, Dietz & Watson Buffalo Style Chicken Sausage, Gatorade G2 Perform 02 - Grape (12 oz). Lunch: Arrogant Bastard Ale, White Rice, Trader Joe's Cioppino Seafood Stew. Dinner: Ling Ling All Natural Potstickers. Snacks/Other: GoodPop Strawberry Popsicle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Red Bird Brand Soft Peppermint Puffs. more...
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gaining 6.1 lb a week
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