bartman75's Journal, 13 April 2010

208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1841 kcal

Fat: 42.77g | Prot: 67.78g | Carb: 294.90g.   Breakfast: Coffee with Milk, Wheat Bran Muffins with Raisins (Toaster Type). Lunch: BBQ Pork, Vermicelli Rice Noodles. Dinner: Fresh Steamed Vegetables, Grilled Cheese Sandwich, Butternut Squash Soup. Snacks/Other: Coffee with Milk, Figs. more...

2318 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...