Weigh In record (no journal entry) for 02 January 2018
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2747 kcal
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Fat: 67.62g | Prot: 242.41g | Carb: 277.47g.
Breakfast: Member's Mark Greek Yogurt Strawberry, Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Well Pict Strawberries, Land O'Lakes Fat Free Half & Half, Egg Beaters All Natural 100% Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Butter. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Nissin Cup Noodles Chicken Flavor, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Mott's All Natural Fruit Snacks, Land O'Lakes Fat Free Half & Half, Land O'Lakes Traditional Half & Half. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
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losing 1.2 lb a week
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