Weigh In record (no journal entry) for 02 January 2018
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1066 kcal
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Fat: 57.53g | Prot: 46.94g | Carb: 6.38g.
Breakfast: Coffee. Lunch: Havarti Cheese, Andy Boy Romaine Lettuce, Ground Beef (75% Lean / 25% Fat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Snacks/Other: Vodka, Green Tea. more...
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losing 9.8 lb a week
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