Weigh In record (no journal entry) for 02 January 2018
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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687 kcal
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Fat: 41.45g | Prot: 50.69g | Carb: 24.88g.
Lunch: Kraft Classic Ranch Dressing, Celery. Dinner: Skinless Chicken Breast, Kung Pao Chicken Seasoning Mix, Bell Peppers, Celery, Peanut Oil. Snacks/Other: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 37.8 lb a week
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