Weigh In record (no journal entry) for 02 January 2018
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191.2 lb
Lost so far: 9.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1659 kcal
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Fat: 71.14g | Prot: 49.99g | Carb: 216.41g.
Breakfast: 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Cooked Carrots, Cranberry-Apple Juice (Bottled) , Pillsbury Original Crescent Rolls, Rice-A-Roni Rice Pilaf, Chicken Leg. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Russell Stover Assorted Fine Chocolates (4), Apples , Mountain Dew Diet Mountain Dew (Can). more...
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2522 kcal
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Activities & Exercise:
Yoga - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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