Weigh In record (no journal entry) for 19 May 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1428 kcal
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Fat: 77.03g | Prot: 116.18g | Carb: 86.39g.
Breakfast: All-Bran Buds, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, Coffee with Milk. Lunch: Granny Smith Apples, Whole Wheat Crackers, Hard-Boiled Egg, Prime Sliced Turkey Breast Slices, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Fromage Provolone Menu Bleu, Baked or Broiled Calamari. more...
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losing 9.1 lb a week
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