Weigh In record (no journal entry) for 02 January 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1140 kcal
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Fat: 78.03g | Prot: 88.71g | Carb: 26.90g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Creamed Spinach (from Fresh). Lunch: Cooked Carrots, Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Applegate Farms Smoked Chicken Breast, Gouda Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lemon Juice, Bragg Organic Apple Cider Vinegar, Coffe creamer, Coffee (made from Ground). more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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