Weigh In record (no journal entry) for 19 May 2012
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248.8 lb
Lost so far: 33.8 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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719 kcal
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Fat: 41.17g | Prot: 75.78g | Carb: 7.91g.
Breakfast: chicken breast, kroger reduced fat cheese, tilapia, sugar free gelatin, eggs, heinz reduced, pepperjack, leaf lettuce, Hamburgers No Bun, Spicy Chicken Soup. Lunch: oscar mayer oven roasted turkey breast. more...
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2927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 9.8 lb a week
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