2019Willbelit's Journal, 01 January 2018

2018 Goals

1. Lose 80lbs
2. Do 10,000 steps a day
3. Weight lift three times a week
4. Eat a whole foods plant based diet

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 12.73g | Prot: 60.60g | Carb: 253.25g.   Breakfast: Sweet Earth Big Sur Breakfast Burrito. Lunch: Bertolli Marinara Sauce, Rotini, Oranges. Dinner: Amy's Organic Split Pea Soup, Kiwi Fruit. more...