Weigh In record (no journal entry) for 19 May 2012
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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3418 kcal
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Fat: 101.16g | Prot: 95.27g | Carb: 550.68g.
Breakfast: Generation UCAN Protein Drink, Bananas . Lunch: Pepperoni Pizza, Mountain Dew (12 fl oz). Dinner: Big Nut Bar, American Cheese Singles, 100% Whole Wheat Bread, Corned Beef. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Mountain Dew (12 fl oz), Reduced Fat Sea Salted Potato Chips, Generation UCAN Sports Drink. more...
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3092 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Standing - 2 hours, Running - 10/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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