Weigh In record (no journal entry) for 19 May 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1522 kcal
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Fat: 46.65g | Prot: 48.01g | Carb: 152.73g.
Breakfast: kellogg's frosted mini wheats, coffee, blue diamond vanilla almond milk. Lunch: Fiber Therapy, walmart mixed fruit bowl, oikos greek yogurt vanilla, blue diamond chocolate almond milk. Dinner: ham, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: lindor balls, laughing cow cheese wedge, almonds, merlot wine. more...
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gaining 4.6 lb a week
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