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A new year a new weight. Measurements to come later today. Pictures too but I won’t be posting them. Way too scary LOL
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191.4 lb
Lost so far: 10.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1519 kcal
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Fat: 106.48g | Prot: 105.86g | Carb: 39.27g.
Lunch: Sam's Choice Creamy Garlic Parmesan Dressing, Primo Taglio Black Forest Ham, Lettuce. Dinner: Great Value Black Eyed Peas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Maranatha Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese. more...
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losing 0.3 lb a week
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 Comments
01 Jan 18 by member: TomLong
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Pictures pictures. Looking forward to those measurements.
01 Jan 18 by member: chesgreen
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You can do this Newnbetter let's get to maintenance this year!
01 Jan 18 by member: 8Patty
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44, 36.5, 42 are the important ones 😊. I will do my best to get smaller numbers for an April 1 re measure. And I am sure I will measure more often than quarterly but I will repost then for sure
01 Jan 18 by member: newnbetter
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newnbetter's weight history
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