luissanchezf's Journal, 01 January 2018

241.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 88.89g | Prot: 110.81g | Carb: 365.65g.   Breakfast: Heavy Cream, Subway Black Forest Ham, Egg White & Cheese Flatbread, Simply Orange 100% Pure Orange Juice, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Pei Wei Brown Rice (Small), Pei Wei Mongolian Beef. Dinner: Kraft A.1, Steak Sauce, White Rice (Medium-Grain, Cooked), Great Value Black Beans (Frijoles Negros), Goya Yuca, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheddar Cheese. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...