Weigh In record (no journal entry) for 01 January 2018
|
220.0 lb
Lost so far: 110.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
430 kcal
|
Fat: 17.00g | Prot: 58.00g | Carb: 10.00g.
Breakfast: Farmer's Market eggs. Lunch: Inspire Protein Inspire Ice Cream Sandwich , Inspire Protein Inspire Ice Cream Sandwich. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|