Weigh In record (no journal entry) for 19 May 2012
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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694 kcal
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Fat: 23.76g | Prot: 23.56g | Carb: 96.48g.
Breakfast: Jams and Preserves, apple jacks, skim milk great value. Lunch: 1/3 less fat cream cheese, reduced fat club crackers, hershey's bliss White chocolate, Corn Black Bean Salsa, lime tortilla chips, deli fresh honey turkey oscar mayer, fat free cheese slice, sandwich round. more...
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1997 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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