Weigh In record (no journal entry) for 19 May 2012
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206.7 lb
Lost so far: 12.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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973 kcal
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Fat: 37.43g | Prot: 76.40g | Carb: 87.52g.
Breakfast: Turkey Breakfast Sausage Links, Omega-3 All Natural Eggs, Corn Salsa. Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Sweet Onions, Sweet Red Peppers, Tomatoes, Lettuce, low carb soft taco, Hot Lean Turkey Sausage, Fire Roasted Tomato & Garlic Pasta Sauce, Reduced Fat Low Moisture Park Skim Mozzarella Cheese. Snacks/Other: Strawberries. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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