Weigh In record (no journal entry) for 19 May 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2179 kcal
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Fat: 109.65g | Prot: 110.07g | Carb: 196.13g.
Breakfast: Hash Browns, Chicken Biscuit. Lunch: Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Dinner: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Music playing - 1 hour, Driving - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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