Minky48's Journal, 19 May 2012

226.8 lb Lost so far: 4.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 109.95g | Prot: 102.26g | Carb: 139.79g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Belgioioso Asiago, Dry or Hard Salami. Dinner: Baby Carrots, Roast Beef, Red Potatoes (Flesh and Skin, Baked) , Fat Free Milk. Snacks/Other: Deluxe Mixed Nuts, Dry or Hard Salami, Belgioioso Asiago, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Washington Red Delicious Apples. more...

3363 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 1 hour, Sitting - 8 hours and 45 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...