Weigh In record (no journal entry) for 12 April 2010
|
416.0 lb
Lost so far: 84.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
1420 kcal
|
Fat: 15.63g | Prot: 148.91g | Carb: 161.17g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Baby Corn, Bean & Pea Mix, Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|