Weigh In record (no journal entry) for 19 May 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1606 kcal
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Fat: 90.00g | Prot: 62.53g | Carb: 150.29g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: French Fries (Small), Chili (Cup), Double Steakburger. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 5.6 lb a week
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