krofnica's Journal, 31 December 2017

Started a keto diet 5 days ago. Till now I just have difficulties to determine how many calories have food that I make by myself. Some recipes that you can find here are difficult to track because here,where I live, you don't have all ingredients or they are too expensive, so I think that everybody improvise, but I hope that I'll achieve the goals from this diet although I'm calculating macros on this way.

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 70.21g | Prot: 97.40g | Carb: 22.01g.   Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cottage Cheese, Cherry Tomatoes. Lunch: Francuska salata, Gouda Cheese, Applegate Farms Smoked Chicken Breast, Smoked Beef Sausage, Chipped Dried Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Francuska salata. more...

2199 kcal

Activities & Exercise: Sitting - 8 hours, Cooking - 4 hours, Resting - 8 hours, Sleeping - 4 hours. more...