Jasonschofield1's Journal, 31 December 2017

146.8 lb Lost so far: 5.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 24.24g | Prot: 64.01g | Carb: 126.66g.   Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Smoked Salmon, Ryvita Original Crispbread, Heinz Tomato Sauce, Weight Watchers Strawberry Yogurt. Snacks/Other: Warburtons Medium Sliced White Bread, Quality Street Chocolates. more...

1713 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...