Weigh In record (no journal entry) for 19 May 2012
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242.2 lb
Lost so far: 97.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1634 kcal
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Fat: 62.18g | Prot: 68.90g | Carb: 185.83g.
Breakfast: coffee, 1/3 less fat cream cheese, bagel thins. Lunch: vanilla ice cream no sugar added blue bunny, salmon. Dinner: cole slaw, green beans, mashed potatoes, roast beef. Snacks/Other: red wine, wedding cake. more...
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3253 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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