evakap's Journal, 31 December 2017

235.5 lb Lost so far: 35.7 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 98.81g | Prot: 84.89g | Carb: 95.11g.   Breakfast: Coconut Vegetable Oil, Butter, Tomatoes, Red Sweet Pepper, Coffee, Egg, Edam Cheese, Deli Sliced Ham. Lunch: Pecan Pie, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Milk Chocolate Candies, Hard Candy, White Table Wine, Gouda or Edam Cheese, Sliced Ham (Extra Lean), Philadelphia Cream Cheese Lactose Free, Pita Bread, Arugula (Rocket), Fresh Pork Sausage. more...

3433 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...