Weigh In record (no journal entry) for 30 December 2017
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259.7 lb
Lost so far: 13.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2393 kcal
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Fat: 191.59g | Prot: 83.11g | Carb: 64.17g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Jalapeno Peppers, Jell-O Sugar Free Chocolate Pudding Snack, Whipping Cream, Philadelphia Original Cream Cheese, Smithfield Thick Cut Bacon, Egg. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour. more...
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losing 3.5 lb a week
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