Weigh In record (no journal entry) for 30 December 2017
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2204 kcal
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Fat: 84.26g | Prot: 89.02g | Carb: 231.45g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: McVitie's Digestives Slice, By Sainsbury's Sausage Rolls, Quality Street Chocolates. Dinner: Tesco Roast Beef Slices, Tesco British Brussels Sprouts , Carrots (without Salt, Drained, Cooked, Boiled) , Beef or Meat Gravy, Aunt Bessie's Yorkshire Pudding (25g), Roasted Potato. Snacks/Other: Brandy, Walkers Sensations Thai Sweet Chilli (Packet), Tesco Stollen Slices. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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