Weigh In record (no journal entry) for 19 May 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1849 kcal
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Fat: 24.49g | Prot: 87.91g | Carb: 177.93g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beef Steak (Lean Only Eaten), Flour Tortilla. Snacks/Other: Lager. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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