Weigh In record (no journal entry) for 30 December 2017
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275.5 lb
Lost so far: 37.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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518 kcal
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Fat: 27.52g | Prot: 46.32g | Carb: 21.30g.
Breakfast: Chicken Breast, Cream Cheese, Strawberries, Extra Virgin Olive Oil, Blackberries, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. more...
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losing 9.1 lb a week
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Bill Jr 30101's weight history
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